Top 10 travel food for better journey

Top travel food to get better healthy journey

These days, most flights don’t provide food (or they sell mostly junk), so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you’re counting on purchasing food at the airport or on board, you’ll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks such as:

Sandwiches:

  • Cucumber and whipped cream cheese on whole-wheat bread
  • Peanut butter and jelly on rye
  • Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
  • Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita

Snacks:

  • String cheese
  • Hummus cups
  • Homemade trail mix
  • Nonfat Greek yogurt
  • Snack bars
  • Whole fruit (plums, peaches, banana)
  • Cut vegetables (carrots, bell peppers, cucumbers, celery)

As you can’t bring liquids (or ice!) into the airport terminal, place the food in a small insulated pouch and bring empty resealable plastic bags. At the airport fill the resealable plastic bags with ice to make your own ice pack.

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